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To complement the blog post on Dietary Health Trends of 2018 here are some non-dietary trends that may be on the increase this year. Planetary Protection Along with the move towards diets that focus on plant foods, organic foods and locally grown foods for both health and environmental reasons the move towards lifestyles that reduce the damage ...

2018 is likely to see some new trends in the wellness world as well as a continuation of some things that have already begun to infiltrate our lives. Here are a few that seem likely to feature in blogs, books, conversations and maybe your life, this year: The Role of the Gut in Overall Health The balance of organisms in the gut play a huge part ...

Christmas is meant to be a joyful time of togetherness and celebration. However, the “holiday effect” shows that death rates from heart related problems rise over the Christmas and New Year period (1). The effect is even seen in New Zealand where Christmas is during the summer time (2). This shows that the increase in deaths is a result of the ...

There are many herbs and supplements that can reduce bloating and may even help to address the underlying causes. Here are a few: Probiotics – these are beneficial bacteria that can help to normalise bowel function. However, if there is a build up of bacteria in the small intestine that shouldn't be there (as in SIBO) then it may be ...

There are a number of dietary and lifestyle strategies that can reduce bloating. Some of these will also help to address the underlying causes of bloating. Here are a few tips to get you started: Avoid foods to which you are intolerant – this may include the usual suspects such as gluten, dairy, eggs and soy, but there may be others. ...

Bloating can strike at any time of year but during times of festivities when more food is eaten and where there is less control over what you eat bloating can be a regular hazaard. Bloating is often caused by a build up of gas or liquid in the intestines. The underlying causes can be innocuous and circumstantial but chronic and persistent bloating ...

If you've read the posts on The Whys and Wherefores of Cravings and Curb those Cravings you'll have begun to understand some of the reasons for cravings and what to do about them. Cravings are often for foods that are high in calories and low in nutrients. But eating high nutrient foods will be more satisfying in the long term. So here are some ...

For a better understanding of food cravings read the blog post on The Whys and Wherefores of Food Cravings. Then read these tips for how to overcome them: Stabilise blood sugar levels – avoid sugar, refined carbohydrates, caffeine and alcohol. Take regular moderate exercise – avoid sitting for long periods. Do small bouts of exercise ...

There are probably not many people out there who have never experienced a food craving. The term food craving refers to an intense desire to consume a specific food. In the past the desire to eat was largely governed by metabolic needs. However, today we live in a world where highly palatable food is available all day every day without the need to ...

Snacking is controversial. Some people say it's good to snack as it keeps blood sugar levels stable and prevents excessive hunger which can lead to over eating. Others say it's best to leave a good few hours between meals to allow digestion to take place fully. We are all different and will have different needs when it comes to frequency of food ...