Category: Info

January is the perfect time to reassess your life and the direction you'd like to be taking. Physical and emotional health can play a big part in how well you cope with other areas of life including relationships, work, home life and on your ability to fulfill your hopes and dreams. Feeling physically well can make everything else that life throws ...

Due to the latitude at which we live in the UK from September until March we are unlikely to get sufficient UV rays from the sun for our bodies to make vitamin D. Vitamin D plays a vital role in the health of the cardiovascular system, immune system, bone health, blood sugar control and brain health. Dietary sources of vitamin D include butter, ...

It might be better for the environment - but reusing your plastic shopping bags could make you sick.   Stuffing your dirty gym kit - or worse - in the same bag you use for your food shopping poses a health risk, a new study shows. High levels of mould and bacteria were found in dirty reuseable bags, some even contained faecal matter, ...

Would you like to improve your health this summer? Maximise your health? Transform your diet? Learn new healthy cookery skills? Magalie Papageorge - Nutritional therapist & Food Coach – will be running a series of Spring/Summer Health Cookery Workshops/Demonstrations. Impress friends with mouth-watering recipes? Spend ½ day learning about ...