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There’s no doubt that diet and lifestyle affect our healthspan – this refers to the number of healthy years that you live, as opposed to lifespan which is simply the number of years that you ...

If you’ve read the blog posts How Much vs What We Eat and Weight Gain and When to Eat you’ll have an insight into the fact that how much we weigh is more complicated than might previously have ...

If you’ve read the blog post How Much vs What We Eat and Weight Gain you’ll have an insight into the fact that how much we weight is more complicated than might previously have been ...

It’s well known that how much we eat affects our weight. However, it may be more complicated than a simple calories in vs calories out equation. This month’s blog posts will look at how what we ...

Throughout the world there is an increasing interest in organic agriculture for food production. Key reasons for this are that organic food often has greater nutritional value and fewer toxic ...

If you’ve read the blog posts Celebrate Organic Month and Health Benefits of Organic Food you may be tempted to switch to buying organic. It’s well known that organic food, drink, beauty and ...

September is Organic Month in the UK. The term ‘organic’ refers to a holistic system of farming that underpins the way food is produced. It is certified by law. Organic farming is designed to ...

The blog posts Colour and Cognitive Decline and Eat to Protect Brain Health include ideas about the kind of foods and diets to eat to protect brain function as you age. However, while what we eat is ...

You may well have heard about the recommendation to eat colourful foods – the rainbow diet as it is called. This is generally regarded as being good for the immune system. A new study has found ...

The blog post Colour and Cognitive Decline extols the benefits of eating colourful plant foods for brain health. Here are some more dietary tips to protect cognitive function throughout ...