Blog

If you’ve read the blog posts on Food Swaps for the Planet and Bring Back the Ancients you may be interested to know that cutting back on sweets, pastries, fried foods and processed meat can also ...

The role of diet in human health is well established. In the past decade, there has been a growing acceptance that what we eat also has a profound impact on the health of the environment. Agriculture ...

If you’ve read the blog posts on Health Trends and Food Trends you’ll have an idea of the way we might be using food to improve our health in the months ahead. Here we’re going to be finding ...

If you’ve read the blog post on Health Trends you’ll have an idea of the way we might be thinking about food and health in the near future. Nowadays, consumers not only expect food to meet ...

In the last couple of years awareness about the impact that our health has on how we respond to infection and disease has increased. The pandemic has shown that those with pre-existing conditions ...

Despite the noise from the media telling us that this is the season to eat, drink and be merry and to shop ‘til we drop, winter can also be a time for reflection and quietude. It might be fun to ...

Here are some recipes for tasty treats to have in stock this Christmas. They can all be made in advance. The Lebkucken Cookies contain a delicious mix of spices that will make your house smell ...

While for many people Christmas and the holiday season are times of joy and fun for others this time of year brings up feelings of sadness, loneliness, depression and anxiety. This may be down to ...

If you’ve read the blog post on The Protective Effects of Autophagy you’ll know that evidence is mounting for the benefits of stimulating this mechanism in the body. However, as with all things ...

If you’ve read the blog post The Protective Effects of Autophagy you may be keen to find out how to stimulate this health enhancing mechanism. Autophagy is at the root of many longevity inducing ...