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A huge thank you to Marilyn Glenville, who gave the most fantastic talk, 'Fat Round The Middle - And How to Get Rid of it' at the Guildford Institute, Guildford, on Tuesday 4th November.   Around ...

Feeling is believing, these socks are the softest most comfortable socks i have ever worn.   Role on Christmas but Santa, please make the socks BAMBOO socks!

just got time to get an October update in whilst we are still in October.   A busy month.   we ahave some fantastic new lines in-store from Lauras Ideas, Levi Roots Jordans and EBars.  All ...

PATRICK HOLFORD - BRAIN FOOD 7:30pm, Tuesday 16th September 08, Market House, Kingston. Patrick Holford is a pioneer in new approaches to health and nutrition, specialising in the field of mental ...

When Antony Worrall Thompson, the celebrity chef, used a magazine interview to detail the joys of foraging for wild herbs, he recommended a little-known plant as a salad leaf. In abundant supply, ...

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Tabouli, a mid-eastern salad normally made with bulgur wheat, makes light, refreshing, warm weather fare. Try it with quinoa or amaranth for a delightful new taste. 1 cup quinoa or amaranth 1 cup ...

Spring Vegetable Quinoa Quinoa (pronounced “keen-wa”) is a South American “grain” – actually a seed. It’s considered by many to be a super-food, because of the balance of proteins it ...

please let us know what you think of our brand new website by leaving a comment!

We are proud to announce that we have secured some very high profile speakers for our forth coming talks - Patrick Holford, Ian White, Shazzie, John Cramer, Josie Cowgill and Cass Ingram.   We are ...