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When we are ill or injured the body immediately starts to fight the disease or begins the healing and repair processes. Often the symptoms of illness and repair are signs that the immune system is ...

Valentine's chocolates are everywhere and most of them are not particularly good for the heart, even if they are sent from the heart. Here are some healthier treats that are both heart warming and ...

It's not just what you eat and drink that can affect your body's organs of elimination and detoxification. How you live, how you move, the products you use and your environment can all play a part. ...

The body is detoxing and cleansing all the time. The liver, kidneys, lymph, bowels and skin all work together to detoxify and eliminate what is not needed. However, the festive season may have put an ...

To complement the blog post on Dietary Health Trends of 2018 here are some non-dietary trends that may be on the increase this year. Planetary Protection Along with the move towards diets that ...

2018 is likely to see some new trends in the wellness world as well as a continuation of some things that have already begun to infiltrate our lives. Here are a few that seem likely to feature in ...

Christmas is meant to be a joyful time of togetherness and celebration. However, the “holiday effect” shows that death rates from heart related problems rise over the Christmas and New Year ...

There are many herbs and supplements that can reduce bloating and may even help to address the underlying causes. Here are a few: Probiotics – these are beneficial bacteria that can help to ...

There are a number of dietary and lifestyle strategies that can reduce bloating. Some of these will also help to address the underlying causes of bloating. Here are a few tips to get you ...

Bloating can strike at any time of year but during times of festivities when more food is eaten and where there is less control over what you eat bloating can be a regular hazaard. Bloating is often ...