Blog

Around the world there are many inspiring people working to reduce food waste. See blog post on Don't Waste Away – The Problems of Food Waste for success stories and initiatives focussed on ...

This month we're looking at the amount of food that is wasted, the reasons for this, what is being done about it on a national level, and the many things that we, as individuals, can do about ...

One Effective Way to Reduce Your Carbon Footprint A 2018 study found that meat and dairy products are responsible for 75% of greenhouse emissions from the EU diet (1). The study found that the ...

If you've read the blogposts on the health and environmental benefits of a vegan diet: Food Footprints and Go Vegan, Go Healthy, you'll be raring to get cooking up a vegan storm. Here are some mouth ...

Being vegan used to be a fringe activity that was derided by most of the rest of the population. Now it is a growing trend that people are proud to be part of. Whether you are a full time vegan, a ...

Christmas is the time when nut consumption is at its peak. This is good news for the nation's health as nuts are extremely healthy and very versatile. Here are just some of their benefits followed by ...

Most people's days have a clear rhythm maybe beginning with a shower, breakfast, commute to work or school and the daily tasks that ensue from that. We also have weekly rhythms with the weekend ...

   You, like most other people, are probably aware of the damage being done to our planet by our obsession with stuff, especially the disposable kind. We buy stuff we don't need that is designed ...

If you read the blog post on Easy Steps to Brain Health you'll have discovered some lifestyle interventions you can make to protect your brain. In addition, eating a whole food diet free from ...

It used to be thought that the brain could not repair or regrow and that any loss of brain cells would be permanent. However, we now know that the brain can repair itself and new brain cells ...