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Research in recent years has confirmed that the gut microbiota can influence many aspects of mental and physical health through the microbiota–gut–brain axis. It’s also known that meditation, ...

The Microbiome ~ It’s Not Just What You Eat The gastrointestinal tract contains trillions of microbes, known as the gut microbiota or microbiome. The balance and diversity of specific families of ...

If you’ve read the blog post Dietary Tips for Appetite Control you’ll have discovered what to eat and what not to eat if you don’t want to feel hungry all the time. There are also some ...

Feeling hungry is your body’s way of signalling to you that you need to eat. However, some people feel hungry all the time. If you’ve read the blog post What is Hunger? you’ll know that the ...

Everyone feels hungry sometimes. It’s a loud signal from the body that it wants you to eat something. Our need for food in order to live is a survival mechanism that is designed to make hunger ...

With increasing research into food, health and weight it’s becoming clear that food is so much more than protein, carbs, fats and calories. And it’s not just what we eat that makes a difference ...

When planning a diet for weight loss we often focus on what we can’t have and feelings of deprivation may spring up before we’ve even begun. However, the cabbage soup diet is a thing of the past. ...

Many people use the new year as an opportunity to start afresh. It’s a good time to foster new habits and try new things. Dietary changes are a common feature with motivating factors being improved ...

If you’ve read the blog post Ten Tips for Healthy Eating over Christmas you’ll have some ideas for how to eat for enjoyment without sabotaging your health. However, it’s not just over-indulging ...