Month: October 2021

If you’ve read the blog posts How Much vs What We Eat and Weight Gain and When to Eat you’ll have an insight into the fact that how much we weigh is more complicated than might previously have been thought. This post will look at the role of the gut microbiome in weight. The human body is host to a vast number of microbes, including ...

If you’ve read the blog post How Much vs What We Eat and Weight Gain you’ll have an insight into the fact that how much we weight is more complicated than might previously have been thought. The balance between weight gain and weight loss may be predominantly determined by what you eat, how much you eat, and how physically active you are, ...

It’s well known that how much we eat affects our weight. However, it may be more complicated than a simple calories in vs calories out equation. This month’s blog posts will look at how what we eat and when we eat may affect weight just as much as how much we eat. How Much vs What We Eat and Weight Gain In the UK in 2019-2020 there were ...