Month: January 2021

New Year’s Resolutions do not have to bring with them feelings of deprivation and misery. Instead focus on things to include in your diet rather than things to avoid. Here are some ideas for nurturing and nourishing dietary resolutions that will gently lead you to wellness. See also blog posts on 13 Short Steps to Setting Resolutions that ...

If you’ve read New Year’s Resolutions for the Greater Good you’ll understand the benefits of setting goals that benefit others as well as the self. Here we’ll look at simple strategies for changing habits in a lasting way. See also blog post 13 Positive Dietary Resolutions for ideas for focusing on nurturing, rather than punishing, ...

There’s a lot of pressure in January to resolve to be a better person. The excesses of the festive season are over and it’s time to get serious about who and what we really want to be. We resolve to eat better, exercise more, meditate daily and get to bed earlier. However, studies suggest that a high percentage of people’s resolutions have ...