Month: October 2020

If you’ve read the blog post on Comfort Eating without Weight Gain you’ll have found out about the importance of eating a predominantly plant food based diet if you want to avoid weight gain and many other health problems. Here we’ll look at research that shows that it’s not just what you eat but the order in which you eat it that can make ...

Whilst we know that what we eat and how much we eat both affect weight and health it may not be quite so obvious that when we eat also has an impact. Many studies emphasise that the timing of food intake, as well as what is eaten, may have a significant role in weight gain and associated problems. For example studies show that dieters wanting to ...

The colder weather and longer nights of autumn and winter often lead to increased comfort eating and weight gain. But what if you could eat heartily without gaining weight? This month’s blogs will look at sneaky ways of reducing weight gain and improving health without going hungry. Think Plants Numerous studies show the benefits of a plant ...