Month: March 2020

If you’ve read the blog post Keto Diet – Short Term Only you may or may not be tempted to give the ketogenic diet a try for a few days. However, it is not for everyone and it does not solve the problem of how to maintain a healthy weight in the long term. Fear not! There are many other simpler ways to improve health and lose weight. A study ...

We’ve all heard the expression “Breakfast like a king, lunch like a prince and eat dinner like a pauper”. Well, there may be some wisdom behind this old saying. It’s well known that whether we lose weight, gain weight or maintain our weight is largely determined by how much we eat, what we eat and how much exercise we do. It turns out ...

New research from Yale University found that the fashionable ketogenic diet can improve health and aid weight loss in the short term but the negative effects of the diet start to arise after about a week in mice. The mice who were fed a keto diet for more than 7 days consumed more fat than they could burn and had an increased risk of developing ...