Month: February 2020

If you’ve read the blog post Diet Health Hacks you’ll have learnt lots of easy tricks for increasing the nutrient availability in the food you eat. But it’s not just what we eat that is important but how we eat and when we eat. Here are 5 tips to improve your habits around food. 1. Activate Your Senses The digestive juices start to flow ...

We probably all know someone who never does any formal exercise, eats like a horse, and is somehow super slim. There may be all kinds of reasons for this including metabolic rate and the make up of their gut microbiome. But there could be something else going on too: It’s called NEAT or Non-Exercise Activity Thermogenesis. This refers to all the ...

This week’s tips are for those of you eating a healthy diet and living a healthy lifestyle but who may want to super charge their meals and way of life. Here you’ll find lots of easy to implement dietary and lifestyle tweaks you can make to take your health and well being to the next level. Diet Health Hacks 1. Dress it up - Phytonutrients ...