Month: January 2020

Tips for Changing Habits If you’ve read the blog post on New Year, New Thinking you’ll know that change starts with self-acceptance and reframing what you want to achieve. The blog on Habits Worth Adopting is a good place to start if you want some ideas on which habits will give you good returns on the changes you make. In this post we’ll ...

Research just released by the British Medical Journal highlights 5 factors that are associated with a longer life free of major chronic diseases such as diabetes, cardiovascular disease and cancer (1). These are: 1. Not smoking 2. Having a body mass index (BMI) between 18.5 and 24.9 3. Engaging in moderate to vigorous activity for at least 30 ...

After the indulgences of the festive season January is seen as a time for new beginnings; a time to get into new habits, behaviours, lifestyles and diets. Often these involve the desire to better oneself – to lose weight, do more exercise, drink less alcohol, and generally to give things up. Often the focus is on what is wrong with oneself. This ...