Month: December 2018
Go Nuts for Nuts this Christmas
Christmas is the time when nut consumption is at its peak. This is good news for the nation's health as nuts are extremely healthy and very versatile. Here are just some of their benefits followed by a recipe for some delicious almond cookies. Nuts for a healthy gut and healthy weight - Nuts contain fibre and polyphenols which exert beneficial ...
Honouring the Rhythm of the Year
Most people's days have a clear rhythm maybe beginning with a shower, breakfast, commute to work or school and the daily tasks that ensue from that. We also have weekly rhythms with the weekend following a different pattern to the weekdays. Women may be aware of their monthly cycle and the changes in their mood and energy over the course of their ...
Ethical Gifts For Everyone
You, like most other people, are probably aware of the damage being done to our planet by our obsession with stuff, especially the disposable kind. We buy stuff we don't need that is designed to break in a year's time. It gets discarded along with all the plastic packaging it came wrapped in and we buy more. Heartbreaking footage on the ...