Month: November 2018

If you read the blog post on Easy Steps to Brain Health you'll have discovered some lifestyle interventions you can make to protect your brain. In addition, eating a whole food diet free from processed foods is one of the best things you can do for your brain. There are some foods that have been shown to have particular benefits for brain ...

It used to be thought that the brain could not repair or regrow and that any loss of brain cells would be permanent. However, we now know that the brain can repair itself and new brain cells (neurons) continue to be made even in adult brains. In addition, it's possible to make new connections between brain cells when learning or developing new ...

With brain ischemia and neurodegenerative disorders, such as Alzheimer's and Parkinson's, being on the rise worldwide there has been an upsurge in interest into the beneficial effects of plants and traditional medicines on brain health. Herbs, spices and other plant foods have many therapeutic properties including antioxidant and anti-inflammatory ...