Month: June 2018
How to Eat 30 + Plant Foods a Week
Findings from The American Gut Project show that eating 30 or more different plant foods a week can help to increase the diversity of organisms in the gut. There is growing evidence that a diverse microbiome confers many health benefits. See blog post on American Gut Project Findings for more information about this. It's easy to get stuck in a ...
3 Meals, 30 Foods!
Hopefully you'll have read the blog posts on Findings from the American Gut Project and How to Eat 30+ Plant Foods a Week. Here are 3 recipes that will ensure you eat over 30 plant foods in just 3 meals!!! Everything after that is a bonus for your gut. Buckwheat, Almond and Roasted Vegetable Salad Gluten free, dairy free, vegan Serves 4 2 ...
Findings from the American Gut Project
Researchers working with the American Gut Project have recently published the largest study to date into the human microbiome (1). The aim of the project is to further the understanding of which bacteria live in which populations and how diet, lifestyle, and disease affect the balance of bacteria in the gut. There is also a UK gut project doing ...