Month: May 2018

There are thousands of studies every year looking into ways to lose weight. It can get confusing knowing what advice to follow and some of the recommendations feel unrealistic in a busy life. Being a healthy weight and eating a healthy diet are not things that can be done intermittently. It needs to be a lifelong commitment. However, your needs ...

If you've read the blog post Reasons for Weight Gain – It's Not Just About Calories you'll know that there are many factors that may be affecting your weight. Below are some ideas you might like to investigate to help address some of the underlying imbalances. It is advisable to consult with your doctor or a qualified practitioner before ...

Whilst the number of calories eaten versus those expended through activity is an important factor in weight control there are many other reasons why some people gain weight more easily than others. Here are just some of the reasons why you struggle to lose weight or why you gain it so easily. Once you've read this read the blog Action Plans for ...

Following April's blog posts on the Benefits of Beans and Digestible Beans here are some ideas for how to incorporate beans into your diet. Pulses are so versatile they can be incorporated into more or less any meal or dish, even cakes and desserts! Bean Burgers In a food processor combine cooked beans with grated carrot, tahini or almond ...