Month: January 2018

It's not just what you eat and drink that can affect your body's organs of elimination and detoxification. How you live, how you move, the products you use and your environment can all play a part. Here are some tips for cleaning up your life. See also the blog on Daily Detoxing – Dietary Tips. Oil pulling – to cleanse the mouth try swishing ...

The body is detoxing and cleansing all the time. The liver, kidneys, lymph, bowels and skin all work together to detoxify and eliminate what is not needed. However, the festive season may have put an extra burden on these organs making January a good time to get back on track with healthy diet and lifestyle intentions and to up the ante on the ...

To complement the blog post on Dietary Health Trends of 2018 here are some non-dietary trends that may be on the increase this year. Planetary Protection Along with the move towards diets that focus on plant foods, organic foods and locally grown foods for both health and environmental reasons the move towards lifestyles that reduce the damage ...

2018 is likely to see some new trends in the wellness world as well as a continuation of some things that have already begun to infiltrate our lives. Here are a few that seem likely to feature in blogs, books, conversations and maybe your life, this year: The Role of the Gut in Overall Health The balance of organisms in the gut play a huge part ...