Month: January 2017

Whilst having periods dedicated to cleansing these should not be a substitute for a healthy diet and lifestyle. Use January to establish new long term habits.For example, you could aim to:Eat 8 portions of fruit or vegetables a day. Aim for 2 of these to be green vegetablesDrink herbal or fruit teas or water throughout the dayInclude plant ...

During your January Cleasnse as well as dietary measures there are many ways of supporting the body in its cleansing process. Here are a few suggestions:MassageMassage gets the lymph and circulation moving. Its through these systems that waste products and toxins are transported to the liver and kidneys for elimination from the body. To make an ...

...rather than no to unhealthy foods. It turns out that dieters who focus on avoiding foods are less successful than those who focus on adding healthy foods to their diets. Avoiding foods you love the most appears to set people up for failure. Instead, allowing occasional treats whilst increasing the amount of delicious and healthy foods in the ...

January is the perfect time to reassess your life and the direction you'd like to be taking. Physical and emotional health can play a big part in how well you cope with other areas of life including relationships, work, home life and on your ability to fulfill your hopes and dreams. Feeling physically well can make everything else that life throws ...

Fibre contributes very little in terms of nutrients or calories to the body, so why is it so important? Well amongst other reasons it turns out that if the microbes in the digestive tract don't get sufficient fibre from food, they begin to digest the protective layer of mucous that lines the gut. This can start to happen within a few days of ...